Vejningsnotat (intet dagbogsnotat) for 12 juni 2015
|
73,0 kg
Indtil videre tabt: 10,9 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
|
|
1601 kcal
|
Fedt: 59,08g | Prot.: 109,69g | Kulhyd.: 159,39g.
Morgenmad: Great Value Greek Nonfat Yogurt - Plain, Blackberries. Frokost: Thousand Island Dressing, Great Value Jumbo Hamburger Buns, Salmon Cake or Patty. Aftensmad: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Andet: La Fourmi Bionique Gourmet Granola - Aphrodisiac, Santitas White Corn Tortilla Chips, Price's Pimento Cheese. mere..
|
|
2024 kcal
|
Motion:
Spille Musik - 2 timer, Køre - 2 timer, Hvile - 12 timer, Sove - 8 timer. mere..
|
Tager 0,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|