Vejningsnotat (intet dagbogsnotat) for 15 juni 2015
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73,3 kg
Indtil videre tabt: 10,6 kg.
Stadig tilbage: 3,0 kg.
Kost fulgt: Dårligt.
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1437 kcal
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Fedt: 60,95g | Prot.: 81,23g | Kulhyd.: 139,10g.
Morgenmad: Boiled Egg. Frokost: Santitas White Corn Tortilla Chips, Lettuce Salad with Tomato, Kraft American Cheese Slice, Trident Seafoods Salmon Patty, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise. Aftensmad: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Andet: Watermelon. mere..
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2478 kcal
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Motion:
Havearbejde - 3 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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stabil vægt
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