Vejningsnotat (intet dagbogsnotat) for 17 juni 2015
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73,2 kg
Indtil videre tabt: 10,7 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: Rimeligt godt.
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1379 kcal
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Fedt: 64,66g | Prot.: 55,77g | Kulhyd.: 146,88g.
Morgenmad: Suja Mighty Green, McDonald's Sausage Burrito. Frokost: Suja Mighty Green. Aftensmad: Suja Mighty Green, Diamond of California Chopped Walnuts, Dinner Rolls, Great Value Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Corn On The Cob with Butter, Boiled Egg, Atlantic Salmon (Farmed). Snacks/Andet: Bolthouse Farms Organic 100% Carrot Juice. mere..
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2675 kcal
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Motion:
Spille Musik - 2 timer, Havearbejde - 3 timer, Køre - 1 time, Hvile - 10 timer, Sove - 8 timer. mere..
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stabil vægt
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