Vejningsnotat (intet dagbogsnotat) for 19 juni 2015
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73,0 kg
Indtil videre tabt: 10,9 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Dårligt.
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1917 kcal
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Fedt: 72,94g | Prot.: 96,45g | Kulhyd.: 213,53g.
Morgenmad: McDonald's Sausage Burrito, Bolthouse Farms Organic 100% Carrot Juice. Frokost: Arnold Select 100% Whole Wheat Sandwich Thins, Trident Seafoods Salmon Patty. Aftensmad: Corn On The Cob with Butter, Kroger Frozen Cut Italian Green Beans, Kroger Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Italian Cut Green Beans, Fried Floured or Breaded Scallops, Kroger Crab Select Leg Style. Snacks/Andet: Cheetos Crunchy Cheetos, Lay's Kettle Cooked Jalapeño Potato Chips, Cheetos Crunchy Cheetos. mere..
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2700 kcal
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Motion:
Havearbejde - 3 timer, Spille Musik - 2 timer, Køre - 1 time, Styrketræning (Let, fx. Motionere Hjemme) - 10 minutter, Hvile - 9 timer og 50 minutter, Sove - 8 timer. mere..
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Tager 0,3 kg om Ugen
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 Kommentarer
Good job keeping it steady :)
20 jun 15 af medlem: BuffyBear
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John10251's Vægt Historie
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