Vejningsnotat (intet dagbogsnotat) for 20 juni 2015
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73,1 kg
Indtil videre tabt: 10,8 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: Dårligt.
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1809 kcal
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Fedt: 87,74g | Prot.: 95,68g | Kulhyd.: 160,80g.
Morgenmad: Strawberries, Kroger 100% Whole Wheat Bread (34g), Fried Egg, Kroger Maple Turkey Sausage Links, Suja Mighty Green. Frokost: Bolthouse Farms Organic 100% Carrot Juice, Chicken Sandwich. Aftensmad: Suja Mighty Green, Church's Chicken Cole Slaw (Regular), Church's Chicken Mashed Potatoes & Gravy (Regular), Church's Chicken Original Thigh, Church's Chicken Original Leg, Church's Chicken Honey-Butter Biscuit. mere..
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2160 kcal
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Motion:
Motionsmaskine (Moderat) - 20 minutter, Køre - 1 time, Spille Musik - 2 timer, Hvile - 12 timer og 40 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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