Vejningsnotat (intet dagbogsnotat) for 23 juni 2015
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73,1 kg
Indtil videre tabt: 10,8 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: 100%.
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1739 kcal
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Fedt: 74,22g | Prot.: 72,36g | Kulhyd.: 190,58g.
Frokost: Bolthouse Farms Organic 100% Carrot Juice, Bolthouse Farms Daily Greens, Lay's Kettle Cooked Jalapeño Potato Chips, Frankfurter or Hot Dog on Bun. Aftensmad: Kroger Frozen Cut Italian Green Beans, Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh), Dream Dinners Jasmine Rice, Fried Battered Scallops, Fried Floured or Breaded Flounder. Snacks/Andet: Bolthouse Farms Daily Greens, Cheetos Crunchy Cheetos. mere..
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1960 kcal
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Motion:
Gå (Moderat) - 5 km/t - 50 minutter, Styrketræning (Let, fx. Motionere Hjemme) - 10 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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