Vejningsnotat (intet dagbogsnotat) for 26 juni 2015
|
72,9 kg
Indtil videre tabt: 11,0 kg.
Stadig tilbage: 2,6 kg.
Kost fulgt: 100%.
|
|
1684 kcal
|
Fedt: 77,36g | Prot.: 71,49g | Kulhyd.: 177,04g.
Morgenmad: No Name Mixed Berries, Banquet Brown 'n Serve Turkey Sausage Links, Cooked Egg White, Fried Egg. Aftensmad: Lemon Cake with Icing, Equality Italian Meat Balls, Dinner Rolls, Deli Turkey or Chicken Breast Meat, Green String Beans, Macaroni or Pasta Salad, Baked or Fried Coated Chicken Wing with Skin, Chicken Back. Snacks/Andet: Coconut Cake with Icing. mere..
|
|
2022 kcal
|
Motion:
Spille Musik - 2 timer, Køre - 2 timer, Hvile - 12 timer, Sove - 8 timer. mere..
|
Taber 1,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|