Vejningsnotat (intet dagbogsnotat) for 28 juni 2015
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72,7 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: 100%.
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1787 kcal
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Fedt: 100,46g | Prot.: 85,53g | Kulhyd.: 139,02g.
Morgenmad: Dole Pineapple Chunks in 100% Pineapple Juice, Whole Wheat Bread, Fried Egg, Banquet Brown 'n Serve Turkey Sausage Links. Frokost: Yellow Cake (with Vanilla Frosting), Ranch Salad Dressing, Parkers Farm Gourmet Cheese Ball, Knorr Spinach Dip, Dinner Rolls, Chicken or Turkey Salad, Deli Turkey or Chicken Breast Meat, Raw Vegetable. Aftensmad: Yellow Cake (with Vanilla Frosting), Chicken Wing (Skin Eaten), Dinner Rolls, Deli Sliced Ham, Golden Corral Macaroni & Cheese, Green String Beans. mere..
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2116 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 20 minutter, Køre - 2 timer, Spille Musik - 2 timer, Hvile - 11 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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