Vejningsnotat (intet dagbogsnotat) for 29 juni 2015
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73,0 kg
Indtil videre tabt: 10,9 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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1527 kcal
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Fedt: 72,97g | Prot.: 86,84g | Kulhyd.: 122,83g.
Morgenmad: Bolthouse Farms Organic 100% Carrot Juice. Frokost: Deviled Egg, Bolthouse Farms Organic 100% Carrot Juice, Arnold Select 100% Whole Wheat Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Trident Seafoods Salmon Patty. Aftensmad: Thousand Island Dressing, American Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deviled Egg, Hamburger with 1/4 Lb Meat on Bun. Snacks/Andet: The Snack Factory Pretzel Crisps - Original. mere..
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2055 kcal
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Motion:
Køre - 1 time, Gå (Rask Tempo) - 6.5 km/t - 45 minutter, Hvile - 14 timer og 15 minutter, Sove - 8 timer. mere..
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Tager 2,5 kg om Ugen
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