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I had dinner for free last night at Ruth's Chris...
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73,1 kg
Indtil videre tabt: 10,8 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: Dårligt.
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841 kcal
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Fedt: 24,24g | Prot.: 60,76g | Kulhyd.: 97,47g.
Morgenmad: Bolthouse Farms Organic 100% Carrot Juice, Cabot Lowfat 2% Greek-Style Yogurt - Plain. Frokost: Bolthouse Farms Organic 100% Carrot Juice, Trader Joe's Diced Onions, Lump crab, Mayo, Great Value Sweet Pickle Relish, sea shell pasta, Shrimp, Great Value Cashew Halves & Pieces. mere..
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2651 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 35 minutter, Havearbejde - 3 timer, Hvile - 12 timer og 25 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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 Kommentarer
Wow.... How did you manage to do that?
01 jul 15 af medlem: ClassicRocker
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John10251's Vægt Historie
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