Vejningsnotat (intet dagbogsnotat) for 04 juli 2015
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72,9 kg
Indtil videre tabt: 11,0 kg.
Stadig tilbage: 2,6 kg.
Kost fulgt: 100%.
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2368 kcal
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Fedt: 111,76g | Prot.: 102,26g | Kulhyd.: 193,91g.
Morgenmad: Cabot Lowfat 2% Greek-Style Yogurt - Plain, Bolthouse Farms Daily Greens. Frokost: Heineken Heineken Beer, Heineken Heineken Beer, Chocolate Cake (with Chocolate Frosting), Macaroni or Pasta Salad, Potato Salad with Egg, Signature Cafe Baby Back Ribs, Frankfurter or Hot Dog on Bun. Aftensmad: Deviled Egg, Barbecued Pork Spareribs with Sauce. mere..
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2063 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 50 minutter, Køre - 40 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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