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Blame it on the Cookout...
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73,2 kg
Indtil videre tabt: 10,8 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: Dårligt.
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1397 kcal
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Fedt: 89,07g | Prot.: 67,01g | Kulhyd.: 121,74g.
Morgenmad: Bolthouse Farms Daily Greens. Frokost: Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Multigrain Bread. Aftensmad: Thousand Island Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Atlantic Salmon (Farmed), Trader Joe's Diced Onions, Lump crab, Great Value Sweet Pickle Relish, sea shell pasta, mayo, green pepper, Shrimp. Snacks/Andet: Watermelon. mere..
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2069 kcal
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Motion:
Køre - 40 minutter, Gå (Rask Tempo) - 6.5 km/t - 50 minutter, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 1,6 kg om Ugen
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 Kommentarer
Hang in there! Just holiday food.
06 jul 15 af medlem: LISfifty
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This is nothing!!! Youll be down farther than that by the middle of the week! :D Chaulk it up to not doing too bad on a choice to deviate from your norm. Think of how you benefited by gaining the .5 & if you *didnt* ,then maybe make a different decision next time. :D
06 jul 15 af medlem: myawethinTICself
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