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This entry is for the week of May 12 through May 18
Body Fat average 21
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68,5 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1217 kcal
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Fedt: 64,78g | Prot.: 100,95g | Kulhyd.: 59,51g.
Morgenmad: Kiolbassa Beef Smoked Sausage , Kroger Sharp Cheddar Shredded Cheese, Kroger Hash Brown Patties, Kirkland Signature Cage Free Grade AA Large Eggs. Frokost: Premier Nutrition High Protein Shake - Chocolate. Aftensmad: Kroger Sharp Cheddar Shredded Cheese, Cooked Summer Squash and Onions (Fat Added in Cooking), Crab. Snacks/Andet: Lance Toast Chee Real Peanut Butter Crackers (28g), Kirkland Signature Organic Walnuts, Best Yet Mixed Berries, Kirkland Signature Nonfat Plain Greek Yogurt. mere..
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Tager 0,3 kg om Ugen
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