Vejningsnotat (intet dagbogsnotat) for 06 juli 2015
|
73,1 kg
Indtil videre tabt: 10,8 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: 100%.
|
|
1623 kcal
|
Fedt: 72,66g | Prot.: 101,83g | Kulhyd.: 141,32g.
Morgenmad: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Frokost: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken or Turkey Salad. Aftensmad: Green String Beans, Fresh & Easy Maryland-style Crab Cakes, Trader Joe's Diced Onions, Lump crab, Great Value Sweet Pickle Relish, sea shell pasta, mayo, green pepper, Shrimp. Snacks/Andet: Toll House Chocolate Chip Cookie. mere..
|
|
2511 kcal
|
Motion:
Motionsmaskine (Moderat) - 30 minutter, Havearbejde - 2 timer, Hvile - 13 timer og 30 minutter, Sove - 8 timer. mere..
|
Taber 0,3 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|