Vejningsnotat (intet dagbogsnotat) for 13 juli 2015
|
72,8 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
|
|
1421 kcal
|
Fedt: 35,94g | Prot.: 88,46g | Kulhyd.: 192,53g.
Morgenmad: Boiled Egg. Aftensmad: White Rice, Burrito with Chicken, Beans and Cheese. Snacks/Andet: Bolthouse Farms Daily Greens, Bolthouse Farms Organic 100% Carrot Juice, Bolthouse Farms Daily Greens, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Greek Nonfat Yogurt - Plain. mere..
|
|
2465 kcal
|
Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time og 40 minutter, Køre - 4 timer, Hvile - 10 timer og 20 minutter, Sove - 8 timer. mere..
|
Tager 1,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|