Vejningsnotat (intet dagbogsnotat) for 15 juli 2015
|
72,5 kg
Indtil videre tabt: 11,4 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: 100%.
|
|
1319 kcal
|
Fedt: 35,82g | Prot.: 93,74g | Kulhyd.: 162,53g.
Morgenmad: Boiled Egg. Frokost: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Greek Nonfat Yogurt - Plain. Aftensmad: Trader Joe's Diced Onions, Lump crab, Great Value Sweet Pickle Relish, sea shell pasta, mayo, green pepper, Shrimp, Bolthouse Farms Organic 100% Carrot Juice, Green String Beans, Fried Floured or Breaded Flounder. Snacks/Andet: Wegmans Watermelon. mere..
|
|
2315 kcal
|
Motion:
Køre - 2 timer, Gå (Rask Tempo) - 6.5 km/t - 1 time og 30 minutter, Hvile - 12 timer og 30 minutter, Sove - 8 timer. mere..
|
Taber 1,0 kg om Ugen
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|