Vejningsnotat (intet dagbogsnotat) for 17 juli 2015
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72,2 kg
Indtil videre tabt: 11,7 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: 100%.
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2758 kcal
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Fedt: 137,93g | Prot.: 219,15g | Kulhyd.: 152,06g.
Morgenmad: Blueberries, Cottage Cheese (Lowfat 2% Milkfat). Frokost: Trader Joe's Southern Style Pecan Cookies, Planters Trail Mix Nuts, Seeds & Raisins, Buffalo Wild Wings Chicken Wings. Aftensmad: Whipped Cream (Pressurized), Mimis Cafe Petite Chocolate Mousse, Chocolate Puddings, Coconut Custard Pie, Cooked Mussels, Oysters Rockefeller, Clams, Bakers Square Grilled Seasoned Vegetables, Fried Battered Fish, Baked or Broiled Flounder, Treasures from the Sea Snow Crab. mere..
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2122 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time og 30 minutter, Køre - 5 timer og 30 minutter, Hvile - 9 timer, Sove - 8 timer. mere..
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Taber 1,0 kg om Ugen
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 Kommentarer
Way to go John, have a great Friday and weekend!
17 jul 15 af medlem: jmb3450
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Wow... you need to tell us your secret to success and continuing to lose.
17 jul 15 af medlem: ClassicRocker
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Nice job with maintaining John.
17 jul 15 af medlem: snezica
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