Vejningsnotat (intet dagbogsnotat) for 19 juli 2015
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73,1 kg
Indtil videre tabt: 10,8 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: Rimeligt godt.
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1709 kcal
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Fedt: 86,23g | Prot.: 72,63g | Kulhyd.: 160,75g.
Morgenmad: Bolthouse Farms Daily Greens, Boiled Egg. Frokost: Thousand Island Dressing, Boiled Egg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Barbecue Sandwich or Sloppy Joe on Bun. Aftensmad: Popeyes Chicken & Biscuits Mild Chicken Thigh, Popeyes Chicken & Biscuits Red Beans & Rice (Regular), Popeyes Chicken & Biscuits Biscuits, Mahatma Jasmine Rice. mere..
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1981 kcal
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Motion:
Spille Musik - 2 timer, Køre - 1 time, Hvile - 13 timer, Sove - 8 timer. mere..
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stabil vægt
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 Kommentarer
2 days of walking will get rid of it. No sweat.
19 jul 15 af medlem: ClassicRocker
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John10251's Vægt Historie
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