Vejningsnotat (intet dagbogsnotat) for 20 juli 2015
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73,0 kg
Indtil videre tabt: 10,9 kg.
Stadig tilbage: 2,7 kg.
Kost fulgt: Rimeligt godt.
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1408 kcal
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Fedt: 71,01g | Prot.: 110,58g | Kulhyd.: 85,70g.
Morgenmad: Great Value Greek Nonfat Yogurt - Plain. Frokost: Publix Pimento Cheese Spread, Frito-Lay Frito Scoops, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Aftensmad: Cooked Kale (Fat Added in Cooking), Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Cooked Summer Squash (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Andet: Stella D'oro Almond Delight Cookies. mere..
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1940 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time og 30 minutter, Køre - 1 time, Hvile - 13 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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