Vejningsnotat (intet dagbogsnotat) for 21 juli 2015
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72,9 kg
Indtil videre tabt: 11,0 kg.
Stadig tilbage: 2,6 kg.
Kost fulgt: 100%.
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1613 kcal
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Fedt: 100,46g | Prot.: 125,17g | Kulhyd.: 47,51g.
Frokost: Captain D's Hush Puppies, Fried Floured or Breaded Flounder. Aftensmad: Cottage Cheese (Lowfat 2% Milkfat), Marie's Blue Cheese Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken or Turkey Salad. mere..
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2328 kcal
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Motion:
Køre - 2 timer, Gå (Rask Tempo) - 6.5 km/t - 1 time og 30 minutter, Hvile - 12 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
Look at you - that FitBit is your best friend!
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21 jul 15 af medlem: Kiwinana
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John10251's Vægt Historie
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