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I'll take it...
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72,5 kg
Indtil videre tabt: 11,4 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: 100%.
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1431 kcal
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Fedt: 108,61g | Prot.: 96,09g | Kulhyd.: 59,15g.
Morgenmad: Raspberries, Great Value Greek Nonfat Yogurt - Plain. Frokost: Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Multigrain Bread. Aftensmad: Cooked Summer Squash (from Fresh), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken or Turkey Salad, Roasted Broiled or Baked Chicken Wing (Skin Eaten). mere..
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2390 kcal
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Motion:
Spille Musik - 2 timer, Køre - 2 timer, Gå (Rask Tempo) - 6.5 km/t - 1 time og 15 minutter, Hvile - 10 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
I'd gladly take it too. Good job.
24 jul 15 af medlem: ClassicRocker
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John10251's Vægt Historie
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