Vejningsnotat (intet dagbogsnotat) for 26 juli 2015
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72,1 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: 100%.
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1749 kcal
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Fedt: 74,95g | Prot.: 95,83g | Kulhyd.: 169,86g.
Morgenmad: Boiled Egg, Raspberries, Great Value Greek Nonfat Yogurt - Plain. Frokost: Lay's Kettle Cooked Jalapeño Potato Chips, Frankfurter or Hot Dog on Bun. Aftensmad: Bonefish Grill Steamed Vegetable Medley, Bonefish Grill Garlic Whipped Potatoes, Bonefish Grill Atlantic Salmon (Small), Bonefish Grill Bread. Snacks/Andet: McDonald's Ice Cream Cone. mere..
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2134 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time og 15 minutter, Hvile - 14 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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