Vejningsnotat (intet dagbogsnotat) for 27 juli 2015
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72,5 kg
Indtil videre tabt: 11,4 kg.
Stadig tilbage: 2,2 kg.
Kost fulgt: Rimeligt godt.
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1687 kcal
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Fedt: 97,54g | Prot.: 89,76g | Kulhyd.: 116,50g.
Morgenmad: Wegmans Watermelon, Borden Shredded Cheddar Cheese, Kroger Maple Turkey Sausage Links, Fried Egg. Frokost: Publix Pimento Cheese Spread, Frito-Lay Frito Scoops. Aftensmad: Cooked Brussels Sprouts, Mayonnaise, Tomatoes, Cooked Summer Squash (from Fresh), Chicken or Turkey Cordon Bleu. Snacks/Andet: Philadelphia Regular Cream Cheese, Sunshine Cheez-It Original Snack Crackers, The Snack Factory Pretzel Crisps - Original. mere..
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Tager 2,9 kg om Ugen
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