Vejningsnotat (intet dagbogsnotat) for 29 juli 2015
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72,3 kg
Indtil videre tabt: 11,6 kg.
Stadig tilbage: 2,0 kg.
Kost fulgt: 100%.
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1661 kcal
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Fedt: 72,66g | Prot.: 94,73g | Kulhyd.: 157,97g.
Morgenmad: Cooked Egg White, Fried Egg, Kroger Maple Turkey Sausage Links, Borden Shredded Cheddar Cheese, Bolthouse Farms Daily Greens. Frokost: Sweet Cherries, Bolthouse Farms Organic 100% Carrot Juice. Aftensmad: Apples, Nectarines, Cooked Asparagus (from Fresh), Kroger Cut Italian Green Beans, Pork Chops (Top Loin, Boneless). Snacks/Andet: Kroger Pimento Cheese Spread, Frito-Lay Frito Scoops, Wegmans Watermelon. mere..
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1940 kcal
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Motion:
Køre - 1 time, Gå (Langsomt) - 3 km/t - 1 time og 45 minutter, Hvile - 13 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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 Kommentarer
29 jul 15 af medlem: jmb3450
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WOW - you are going to hit that super low weight you wanted!
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