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I cut a new hole in my work belt and I'm slowly replacing my dress belts. They are starting to look ridiculous...
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72,1 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: 100%.
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1864 kcal
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Fedt: 92,81g | Prot.: 83,70g | Kulhyd.: 184,59g.
Morgenmad: Bolthouse Farms Daily Greens, Bananas. Frokost: Frito-Lay Frito Scoops, Arnold 100% Whole Grain Sandwich Thins, Trident Seafoods Alaskan Salmon Burgers (113g). Aftensmad: Boar's Head Black Forest Deli Ham, Tuna Fish Salad, Planet Sub Greek Tossed Salad (Small). Snacks/Andet: Krispy Kreme Original Glazed Doughnut. mere..
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2520 kcal
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Motion:
Køre - 1 time, Spille Musik - 2 timer, Havearbejde - 2 timer og 30 minutter, Hvile - 10 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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 Kommentarer
What an awesome feeling!!!
31 jul 15 af medlem: MightyFull
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31 jul 15 af medlem: Farrelle
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31 jul 15 af medlem: heidij123
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Nice job John! New belts are great. Hey...I had to tighten my fitbit one notch this week, kept sliding all the way down to my hand.
31 jul 15 af medlem: jmb3450
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Nice, have a great weekend.
31 jul 15 af medlem: snezica
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31 jul 15 af medlem: ClassicRocker
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01 aug 15 af medlem: Laque
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