Vejningsnotat (intet dagbogsnotat) for 01 august 2015
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72,0 kg
Indtil videre tabt: 11,9 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 august 2015:
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1858 kcal
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Fedt: 97,55g | Prot.: 82,02g | Kulhyd.: 202,43g.
Morgenmad: Blueberries, Great Value Greek Nonfat Yogurt - Plain, Bolthouse Farms Organic 100% Carrot Juice, Bananas. Frokost: Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Multigrain Bread. Aftensmad: Dickey's Barbecue Bread Sandwich Bun, Dickey's Barbecue Soft Serve Ice Cream, Dickey's Barbecue Caesar Salad with Croutons, Dickey's Barbecue Barbecue Sauce, Dickey's Barbecue Brisket, Dickey's Barbecue Barbecue Beans. mere..
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2773 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 10 minutter, Gå (Rask Tempo) - 6.5 km/t - 1 time og 10 minutter, Havearbejde - 2 timer og 30 minutter, Køre - 1 time og 30 minutter, Hvile - 10 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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 Kommentarer
Nice job, have a great weekend!
01 aug 15 af medlem: jmb3450
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More???? You are rocking now!
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Thanks, I think it's all the running and steps trying to keep up with my Fitbit Buddies. You guys and gals rock!!!
01 aug 15 af medlem: John10251
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01 aug 15 af medlem: wholefoodnut
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