Vejningsnotat (intet dagbogsnotat) for 03 august 2015
|
72,0 kg
Indtil videre tabt: 11,9 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 03 august 2015:
|
1634 kcal
|
Fedt: 128,86g | Prot.: 64,79g | Kulhyd.: 97,60g.
Morgenmad: Cooked Egg White, Fried Egg, Kroger Maple Turkey Sausage Links, Borden Shredded Cheddar Cheese, Bolthouse Farms Organic 100% Carrot Juice. Frokost: Marketside Spinach Artichoke Dip, Frito-Lay Frito Scoops, Wegmans Watermelon. Aftensmad: Caesar Salad with Romaine, Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Multigrain Bread. mere..
|
|
1847 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 10 minutter, Gå (Langsomt) - 3 km/t - 45 minutter, Hvile - 15 timer og 5 minutter, Sove - 8 timer. mere..
|
stabil vægt
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|