Vejningsnotat (intet dagbogsnotat) for 04 august 2015
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72,0 kg
Indtil videre tabt: 11,9 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 august 2015:
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1806 kcal
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Fedt: 96,36g | Prot.: 88,06g | Kulhyd.: 146,01g.
Morgenmad: Blackberries, Great Value Greek Nonfat Yogurt - Plain, Bolthouse Farms Organic 100% Carrot Juice. Frokost: Frankfurter or Hot Dog on Bun. Aftensmad: Cooked Kale (Fat Added in Cooking), House Salad, Fried Floured or Breaded Flounder. Snacks/Andet: Frito-Lay Frito Scoops, Kroger Pimento Cheese Spread, Krispy Kreme Original Glazed Doughnut. mere..
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2178 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time og 15 minutter, Køre - 1 time, Hvile - 13 timer og 45 minutter, Sove - 8 timer. mere..
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stabil vægt
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