Vejningsnotat (intet dagbogsnotat) for 07 august 2015
|
71,6 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: 100%.
|
Vis Kost Kalender, 07 august 2015:
|
1270 kcal
|
Fedt: 91,36g | Prot.: 82,38g | Kulhyd.: 26,41g.
Morgenmad: Cooked Egg White, Fried Egg, Kroger Maple Turkey Sausage Links. Aftensmad: Deviled Egg, Tomato and Cucumber Salad with Oil and Vinegar, Zucchini (with Salt, Drained, Cooked, Boiled), Chicken or Turkey Salad. mere..
|
|
1984 kcal
|
Motion:
Spille Musik - 2 timer, Køre - 2 timer, Hvile - 12 timer, Sove - 8 timer. mere..
|
Taber 1,0 kg om Ugen
|
 Kommentarer
Wow, you are doing fantastic! Hang in there!
08 aug 15 af medlem: LISfifty
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|