Vejningsnotat (intet dagbogsnotat) for 08 august 2015
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71,4 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 08 august 2015:
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2361 kcal
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Fedt: 145,01g | Prot.: 99,20g | Kulhyd.: 175,08g.
Morgenmad: Hardee's Ham, Egg & Cheese Biscuit. Frokost: Lettuce Salad with Tomato, Kraft American Cheese Slice, Trident Seafoods Salmon Patty, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise. Aftensmad: Southern Style White Fish Filet, Captain D's Butterfly Shrimp, Fried Green Tomatoes, Captain D's Broccoli, Captain D's Green Beans, Captain D's Hush Puppies. Snacks/Andet: Artisan Fresh Spinach Artichoke Dip, Kroger Pimento Cheese Spread, Frito-Lay Frito Scoops. mere..
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2054 kcal
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Motion:
Havearbejde - 1 time, Køre - 2 timer, Hvile - 13 timer, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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