Vejningsnotat (intet dagbogsnotat) for 09 august 2015
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71,7 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 09 august 2015:
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2126 kcal
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Fedt: 112,65g | Prot.: 87,54g | Kulhyd.: 182,85g.
Morgenmad: Kroger Maple Turkey Sausage Links, Fried Egg, Cooked Egg White, Pillsbury Grands! Homestyle Buttermilk Biscuits, Bolthouse Farms Organic 100% Carrot Juice, Great Value Mixed Berries. Frokost: Publix Pimento Cheese Spread, Frito-Lay Frito Scoops, Marketside Spinach Artichoke Dip. Aftensmad: Trader Joe's Diced Onions, Lump crab, Great Value Sweet Pickle Relish, sea shell pasta, mayo, green pepper, Shrimp, Tomato and Cucumber Salad with Oil and Vinegar, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Andet: Drake's Apple Fruit Pies with Real Apple Filling. mere..
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Tager 2,2 kg om Ugen
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