Vejningsnotat (intet dagbogsnotat) for 10 august 2015
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72,1 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 10 august 2015:
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2190 kcal
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Fedt: 139,45g | Prot.: 145,06g | Kulhyd.: 123,43g.
Morgenmad: Pillsbury Grands! Homestyle Buttermilk Biscuits, Blackberries, Kroger Maple Turkey Sausage Links, Fried Egg, Cooked Egg White. Frokost: Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Multigrain Bread, Bolthouse Farms Organic 100% Carrot Juice. Aftensmad: Cooked Brussels Sprouts (Fat Added in Cooking), Lettuce, Mayonnaise, Tomatoes, Sockeye Salmon. Snacks/Andet: Dunkin' Donuts Glazed Donut. mere..
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2013 kcal
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Motion:
Spille Musik - 1 time, Køre - 4 timer, Hvile - 11 timer, Sove - 8 timer. mere..
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Tager 2,5 kg om Ugen
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