Vejningsnotat (intet dagbogsnotat) for 11 august 2015
|
72,2 kg
Indtil videre tabt: 11,7 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: Dårligt.
|
Vis Kost Kalender, 11 august 2015:
|
1560 kcal
|
Fedt: 70,56g | Prot.: 77,05g | Kulhyd.: 142,32g.
Morgenmad: Pillsbury Grands! Homestyle Buttermilk Biscuits, Cooked Egg White, Fried Egg, Kroger Maple Turkey Sausage Links, Blackberries. Frokost: Chicken Salad or Chicken Spread Sandwich. Aftensmad: Sunsweet Prune Juice, Wal-mart Deli Chicken Tenders, Texas Roadhouse House Salad. Snacks/Andet: Frito-Lay Frito Scoops. mere..
|
|
1925 kcal
|
Motion:
Køre - 2 timer, Spille Musik - 1 time, Hvile - 13 timer, Sove - 8 timer. mere..
|
Tager 0,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
John10251's Vægt Historie
|