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I enjoyed my Sister's visit. We spent a lot of time together. I missed my steps several days in a row. However, the rest did do me some good. I don't feel as tired and sore. I'm ready to regain my focus...
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72,2 kg
Indtil videre tabt: 11,7 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 august 2015:
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1573 kcal
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Fedt: 32,06g | Prot.: 79,70g | Kulhyd.: 244,85g.
Morgenmad: Great Value Mixed Berries, Bolthouse Farms Organic 100% Carrot Juice, Great Value Greek Nonfat Yogurt - Plain. Frokost: Trader Joe's Diced Onions, Lump crab, Great Value Sweet Pickle Relish, sea shell pasta, mayo, green pepper, Shrimp, Bananas. Aftensmad: Chipotle Mexican Grill Chippotle Sorfritas Bowl, Sunsweet Prune Juice. mere..
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2110 kcal
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Motion:
Køre - 2 timer, Gå (Moderat) - 5 km/t - 1 time og 30 minutter, Hvile - 12 timer og 30 minutter, Sove - 8 timer. mere..
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stabil vægt
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