Vejningsnotat (intet dagbogsnotat) for 13 august 2015
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72,2 kg
Indtil videre tabt: 11,7 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 13 august 2015:
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1590 kcal
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Fedt: 71,98g | Prot.: 89,75g | Kulhyd.: 141,58g.
Morgenmad: Boiled Egg, Great Value Greek Nonfat Yogurt - Plain. Frokost: Bolthouse Farms Daily Greens. Aftensmad: Trader Joe's Diced Onions, Lump crab, Great Value Sweet Pickle Relish, sea shell pasta, mayo, green pepper, Shrimp, Kroger Swai Fillets, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Andet: Drake's Apple Fruit Pies with Real Apple Filling. mere..
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2133 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time og 45 minutter, Spille Musik - 2 timer, Køre - 2 timer, Hvile - 10 timer og 15 minutter, Sove - 8 timer. mere..
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stabil vægt
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