Vejningsnotat (intet dagbogsnotat) for 15 august 2015
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72,0 kg
Indtil videre tabt: 11,9 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 august 2015:
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1828 kcal
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Fedt: 100,73g | Prot.: 112,08g | Kulhyd.: 120,59g.
Morgenmad: Great Value Greek Nonfat Yogurt - Plain, Deviled Egg. Frokost: Taco Bell Beefy Mini Quesadilla, Taco Bell Crunchy Taco. Aftensmad: Trader Joe's Diced Onions, Lump crab, Great Value Sweet Pickle Relish, sea shell pasta, mayo, green pepper, Shrimp, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken or Turkey Salad. Snacks/Andet: Great Value Party Peanuts, Oreo Golden Oreo. mere..
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3388 kcal
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Motion:
Køre - 1 time, Havearbejde - 7 timer, Hvile - 8 timer, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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 Kommentarer
Congrats John, have a great weekend.
15 aug 15 af medlem: jmb3450
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