Vejningsnotat (intet dagbogsnotat) for 16 august 2015
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72,2 kg
Indtil videre tabt: 11,7 kg.
Stadig tilbage: 1,9 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 16 august 2015:
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1838 kcal
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Fedt: 87,01g | Prot.: 114,44g | Kulhyd.: 143,67g.
Morgenmad: Cooked Egg White, Fried Egg, Kroger Maple Turkey Sausage Links. Frokost: Carrot Cake without Icing, Dinner Rolls, Potato Salad, Great Value Homestyle Macaroni & Cheese Bake, Aunt Nellie's Harvard Beets, KFC Fried Chicken Breast, Boar's Head Black Forest Deli Ham. Aftensmad: Beef Meatballs. Snacks/Andet: Chocolate Cake (with Chocolate Frosting). mere..
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2032 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Spille Musik - 2 timer, Køre - 1 time, Hvile - 12 timer, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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