Vejningsnotat (intet dagbogsnotat) for 17 august 2015
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72,3 kg
Indtil videre tabt: 11,6 kg.
Stadig tilbage: 2,0 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 17 august 2015:
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1666 kcal
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Fedt: 47,81g | Prot.: 108,11g | Kulhyd.: 211,28g.
Morgenmad: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas. Frokost: Blueberries, Great Value Greek Nonfat Yogurt - Plain, Santitas White Corn Tortilla Chips, Sabra Roasted Red Pepper Hummus. Aftensmad: Cooked Asparagus (Fat Added in Cooking), Pollo Tropical Fried Yuca, King Mackerel. Snacks/Andet: Oreo Golden Oreo, Bolthouse Farms Daily Greens, Chocolate Cake (with Chocolate Frosting). mere..
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2278 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time og 15 minutter, Køre - 3 timer, Hvile - 11 timer og 45 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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