Vejningsnotat (intet dagbogsnotat) for 19 august 2015
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71,8 kg
Indtil videre tabt: 12,1 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 19 august 2015:
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1570 kcal
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Fedt: 53,35g | Prot.: 92,53g | Kulhyd.: 183,24g.
Morgenmad: Bolthouse Farms Organic 100% Carrot Juice, Kroger Maple Turkey Sausage Links, Fried Egg, Cooked Egg White. Frokost: Coconut Cake with Icing, King Mackerel, Bolthouse Farms Daily Greens. Aftensmad: Cooked Beets (from Fresh), Cooked Summer Squash (from Fresh), Cooked Lentils (Fat Added in Cooking). Snacks/Andet: Bolthouse Farms Organic 100% Carrot Juice. mere..
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2241 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 1 time og 15 minutter, Køre - 2 timer og 30 minutter, Hvile - 12 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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 Kommentarer
19 aug 15 af medlem: LISfifty
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Yep, almost... These last ten pounds have been a struggle and I have done better. Thanks, I appreciate the encouragement. It's a lot easier getting started than finishing. I'm going to keep pressing on...
19 aug 15 af medlem: John10251
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You have done so well.Soon will be on maintenance :)
20 aug 15 af medlem: UmmBilal
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Congrats John. Each bit lost is that much closer to where you want to be. You've been getting your steps in this week too, really working it!
20 aug 15 af medlem: jmb3450
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