Vejningsnotat (intet dagbogsnotat) for 20 august 2015
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71,6 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 august 2015:
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1644 kcal
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Fedt: 97,91g | Prot.: 101,10g | Kulhyd.: 103,10g.
Morgenmad: Great Value Shredded Mild Cheddar Cheese, Cooked Egg White, Fried Egg, Kroger Maple Turkey Sausage Links. Frokost: Schlotzsky's Deli Baby Spinach & Feta Salad, Cooked Beets (from Fresh), Corn On The Cob with Butter, Pork Chop. Aftensmad: Bolthouse Farms Daily Greens. Snacks/Andet: Kroger Pimento Cheese Spread, Frito-Lay Frito Scoops, Great Value Party Peanuts. mere..
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2638 kcal
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Motion:
Spille Musik - 2 timer, Køre - 1 time og 30 minutter, Havearbejde - 3 timer, Hvile - 9 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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