Vejningsnotat (intet dagbogsnotat) for 21 august 2015
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71,6 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 21 august 2015:
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1571 kcal
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Fedt: 83,30g | Prot.: 92,67g | Kulhyd.: 123,64g.
Morgenmad: Bolthouse Farms Organic 100% Carrot Juice, Kroger Maple Turkey Sausage Links, Fried Egg, Cooked Egg White, Great Value Shredded Mild Cheddar Cheese. Aftensmad: Cooked Lentils (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Corn On The Cob with Butter, Chicken Wing (Skin Eaten). Snacks/Andet: Bolthouse Farms Daily Greens, Great Value Party Peanuts. mere..
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2187 kcal
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Motion:
Køre - 1 time og 30 minutter, Spille Musik - 2 timer, Gå (Langsomt) - 3 km/t - 3 timer, Hvile - 9 timer og 30 minutter, Sove - 8 timer. mere..
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stabil vægt
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