Vejningsnotat (intet dagbogsnotat) for 22 august 2015
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71,4 kg
Indtil videre tabt: 12,5 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 august 2015:
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1581 kcal
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Fedt: 61,28g | Prot.: 86,72g | Kulhyd.: 170,84g.
Morgenmad: Great Value Shredded Mild Cheddar Cheese, Cooked Egg White, Fried Egg, Kroger Maple Turkey Sausage Links, Bolthouse Farms Organic 100% Carrot Juice. Frokost: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bolthouse Farms Daily Greens. Aftensmad: Bolthouse Farms Daily Greens, Bonne Maman Four Fruits Preserves, Krusteaz Belgian Waffle Mix, Simply Potatoes Garlic Mashed Potatoes, Ore-Ida Sweet Potato Fries, Steak and Cheese Submarine Sandwich on Roll, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). mere..
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1863 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 45 minutter, Køre - 1 time og 30 minutter, Hvile - 13 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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 Kommentarer
Yikes - again, the vanishing man!
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John10251's Vægt Historie
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