Vejningsnotat (intet dagbogsnotat) for 23 august 2015
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71,6 kg
Indtil videre tabt: 12,3 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 23 august 2015:
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2410 kcal
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Fedt: 140,04g | Prot.: 98,28g | Kulhyd.: 206,55g.
Morgenmad: Sweet Cherries, Nut Mixture with Dried Fruit and Seeds, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Frokost: Trader Joe's Snickerdoodles, Peach, Plums, Sweet Cherries, Nut Mixture with Dried Fruit and Seeds, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Aftensmad: Subway Mustard, Subway Banana Peppers, Subway Black Olives, Subway Pickles, Subway Green Peppers, Subway Onions, Subway Spinach, Subway Lettuce, Subway Pepperjack Cheese, Subway 6" Spicy Italian. mere..
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2033 kcal
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Motion:
Køre - 3 timer og 30 minutter, Gå (Langsomt) - 3 km/t - 1 time og 45 minutter, Hvile - 10 timer og 45 minutter, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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