Vejningsnotat (intet dagbogsnotat) for 25 august 2015
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72,4 kg
Indtil videre tabt: 11,5 kg.
Stadig tilbage: 2,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 august 2015:
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1081 kcal
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Fedt: 47,53g | Prot.: 79,42g | Kulhyd.: 98,07g.
Morgenmad: Great Value Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Frokost: Bolthouse Farms Daily Greens. Aftensmad: Cooked Collards (Fat Added in Cooking), Corn On The Cob with Butter, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Andet: Frito-Lay Frito Scoops, Great Value Party Peanuts. mere..
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2348 kcal
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Motion:
Motionsmaskine (Langsomt) - 20 minutter, Havearbejde - 2 timer, Hvile - 13 timer og 40 minutter, Sove - 8 timer. mere..
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Tager 0,3 kg om Ugen
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