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It looks like my weekly roller coaster ride again. I'm grateful to still be in the green...
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71,8 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 26 august 2015:
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1651 kcal
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Fedt: 63,65g | Prot.: 122,07g | Kulhyd.: 151,01g.
Morgenmad: Egg Omelet or Scrambled Egg, Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, chopped green pepper. Frokost: Great Value Party Peanuts, Great Value Greek Nonfat Yogurt - Plain. Aftensmad: Chipotle Mexican Grill Chicken Burrito. Snacks/Andet: Sunsweet Prune Juice. mere..
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2076 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 30 minutter, Køre - 1 time og 30 minutter, Hvile - 13 timer, Sove - 8 timer. mere..
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Taber 4,8 kg om Ugen
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