Vejningsnotat (intet dagbogsnotat) for 27 august 2015
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72,0 kg
Indtil videre tabt: 11,9 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 27 august 2015:
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1498 kcal
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Fedt: 86,11g | Prot.: 87,47g | Kulhyd.: 105,33g.
Frokost: Great Value Party Peanuts, Bolthouse Farms Daily Greens, Frito-Lay Frito Scoops. Aftensmad: Bolthouse Farms Daily Greens, Cooked Potato with Cheese, Cooked Collards (from Fresh, Fat Added in Cooking), Perkins Restaurant Grilled Pork Chops. Snacks/Andet: Kroger Pimento Cheese Spread, Frito-Lay Frito Scoops, Great Value Party Peanuts. mere..
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2235 kcal
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Motion:
Spille Musik - 2 timer, Køre - 1 time og 30 minutter, Gå (Moderat) - 5 km/t - 1 time og 30 minutter, Hvile - 11 timer, Sove - 8 timer. mere..
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Tager 1,9 kg om Ugen
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 Kommentarer
28 aug 15 af medlem: LISfifty
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28 aug 15 af medlem: John10251
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Awesome! Kidding :P It's normal for weight to bounce around, I see you already lost 200 more grams, that's good.
28 aug 15 af medlem: snezica
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