Vejningsnotat (intet dagbogsnotat) for 28 august 2015
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71,8 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 28 august 2015:
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1551 kcal
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Fedt: 101,96g | Prot.: 93,34g | Kulhyd.: 67,80g.
Morgenmad: Bolthouse Farms Organic 100% Carrot Juice, Great Value Shredded Mild Cheddar Cheese, Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Egg Omelet or Scrambled Egg. Aftensmad: Sweet Cherries (Queen Anne, Bing), Cooked Collards (from Fresh, Fat Not Added in Cooking), Fried Plantain, Lamb Chop. Snacks/Andet: Great Value Party Peanuts. mere..
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2226 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time og 30 minutter, Køre - 1 time og 30 minutter, Spille Musik - 2 timer, Hvile - 11 timer, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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