Vejningsnotat (intet dagbogsnotat) for 29 august 2015
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71,5 kg
Indtil videre tabt: 12,4 kg.
Stadig tilbage: 1,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 august 2015:
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1633 kcal
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Fedt: 99,19g | Prot.: 92,37g | Kulhyd.: 95,31g.
Morgenmad: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, chopped green pepper, Egg Omelet or Scrambled Egg. Frokost: Frankfurter or Hot Dog on Bun. Aftensmad: Yellow Cake (with Vanilla Frosting), Baby Carrots, Cucumber (with Peel), Greens, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Equality Italian Meat Balls. mere..
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2005 kcal
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Motion:
Spille Musik - 2 timer, Køre - 2 timer og 30 minutter, Hvile - 11 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 1,6 kg om Ugen
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