Vejningsnotat (intet dagbogsnotat) for 30 august 2015
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71,8 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 august 2015:
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1567 kcal
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Fedt: 110,16g | Prot.: 69,34g | Kulhyd.: 74,46g.
Morgenmad: Boiled Egg. Frokost: Healthy Greens (V8), Baby Carrots, Cucumber (with Peel), Deviled Egg, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Aftensmad: TexaFrance Basil Lime Vinaigrette Dressing, Perdue Chicken Breast Tenders, Carrabba's Italian Grill House Salad. Snacks/Andet: Artisan Fresh Spinach Artichoke Dip, Frito-Lay Frito Scoops. mere..
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1955 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 2 timer og 45 minutter, Hvile - 13 timer og 15 minutter, Sove - 8 timer. mere..
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Tager 1,6 kg om Ugen
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