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Not as much weight gain this weekend. None gained from yesterday and Sunday is usually my worst day. I'll take it as a good start for this week. I plan to make this a week of moderation. My body is sore and needs to recover so I will try to feed the muscle more protein...
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71,8 kg
Indtil videre tabt: 12,2 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 august 2015:
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1498 kcal
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Fedt: 71,91g | Prot.: 109,09g | Kulhyd.: 104,60g.
Morgenmad: Great Value Greek Nonfat Yogurt - Plain. Frokost: Frankfurter or Hot Dog on Bun, Deviled Egg. Aftensmad: Kraft Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Cooked Collards (Fat Added in Cooking), Mashed Cauliflower, Kroger Tilapia Fillets, Market Day Breaded Butterfly Shrimp. Snacks/Andet: Keebler Town House Flatbread Crisps - Roasted Garlic, Philadelphia Original Cream Cheese, Wegmans Watermelon. mere..
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2144 kcal
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Motion:
Husarbejde - 3 timer og 30 minutter, Hvile - 12 timer og 30 minutter, Sove - 8 timer. mere..
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stabil vægt
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